We have curated a wellness day that will truly allow you to nourish your mind, body & soul.
You’ll arrive at Dalkeith Country Park, take in the views, and let out a big exhale…you’ve arrived. For the rest of the day, you simply get to relax into the flow of the day. We’ve taken care of it all.
Your Itinerary:
Enjoy a Fresh Pressed Juice on arrival as you settle in for the day
Yoga Flow with Tanita: Start your day with a dynamic yoga session as we explore mindful movement & breath.
HIIT & Core Workout with Emma: Get your heart pumping and strengthen your core with an energizing HIIT workout.
Healthy Lunch: Enjoy a delicious, locally-sourced meal while connecting with like-minded individuals in a relaxed setting.
Nutrition & Wellbeing Chat with Hot Drinks & Homemade Treats: An informative & casual discussion to explore valuable nutrition & wellbeing tips
Yin Yoga: End the day with a calming yin yoga session to relax your body and wind down.
Whether you're a seasoned wellness enthusiast or just looking to unwind, this retreat offers a perfect balance of movement, nourishment, and relaxation.
We invite you to come as you are, and leave feeling renewed. Limited spaces available!
